I need you like water3/17/2023 ![]() Besides flushing out your kidneys and entire digestive system, hydrating your body, and brain, thereby allowing your metabolism to function more effectively, and just making for a nicer skin tone and appearance, drinking more water causes you to release more water through excretion, thereby dropping "water retention". This is the most important advice I can give, and I cannot stress its importance. You've probably heard this one before, and it is definitely true. ![]() Stick with it for a prolonged period of time, and give it a dedicated try. But if you can already pretty much see your abdominal muscles, but have thick skin overlying them, and want to thin it out a bit, then these steps should be what you need to achieve the look you desire. If you are above 7 or 8% body fat and you're looking to get extremely lean from water loss, it probably won't happen. Before you start to drop water weight though, it is wise to know if you are lean enough to even begin considering it. I'm going to outline the steps I follow when I have a little extra fluid to lose, so that you also can get rid of that stubborn water weight, and achieve the thin skin, and truly striated look of competitive bodybuilders and fitness models. "But how do I get rid of that excess fluid?" you might ask. ![]() This is why you hear a lot of people saying things such as "I'll never get this thick skin to go away" when in fact they are misunderstanding a major concept that underlies achieving a truly striated and well-defined look: flushing subcutaneous fluid and excess sodium from underneath the skin. This is usually due, not to fat, but to fluid and excess sodium ions being deposited in the lower abdominal region, thereby masking the well-sculpted muscle that lies underneath. If it shakes with a sort of quick "rippled" motion, you are probably carrying a lot of fluid which you were assuming to be fat.Ī lot of bodybuilders get very lean, and achieve vascularity in areas such as their arms and legs, yet still cannot get their lower abdominal muscles to appear. Take this test: See that skin covering your lower abdominal area? Give it a pinch, pull it, and let it go.
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